How to Help a Depressed Man and Keep Your Relationship Strong

By Eddie H. Gillis

What? Men don't get depressed? Of course we do, but we tend to hide it well.men tend to deal with
depression differently than women and may show different signs that they are depressed. depression is often a hidden problem with men, since many men tend to suffer in silence, rather than talking about their feelings.and that can lead to relationship problems.historically, depression has been thought of as mostly a problem for women, but now we know that depression is a problem for men, too. depression in men may go undetected. in fact, men may not realize they are depressed, although they may recognize they are feeling stressed. And their health care providers often miss the telltale signs.

There is a piece of advice my mother has given me over and over again through the years, and that is "where there is a will, there is a way". This can be applied to so many situations that come about in our lives, but when it comes to dealing with depression some days you may find you have the will to do nothing. That can be many things in life that bring about that "depressed" feeling, but feeling depressed and actually being depressed are two entirely different things. For example, failing an exam, being dumped, or even losing someone you love can cause you to feel down. However, in most cases these feelings pass and you move own with life.

One man may throw himself into a favorite hobby whereas a workaholic may become more dependent upon work ...while ignoring his relationships.Men may show typical signs of depression, too, such as, feelings of fatigue and burn-out, sleep disturbances and decreased libido. Thought patterns may change; men may think more negatively and perceive the world in darker, more threatening ways. This can be a subtle change. Depressed men may start feeling anxious and worried, and respond poorly to daily problems or stress at work or home, either over reacting or under-reacting.Men may not discuss the way they are feeling with anyone, and may not recognize the changes themselves. As a result of societal conditioning, they tend not to talk about their stress with their friends, unlike women, who tend to get support from other women.And the impact their depression can have on their family life and primary relationships is often nothing short of devastating.

Symptoms of Depression.There are different signs and symptoms, and they may vary from one person to another. They include: Sadness,Frustration over trivial matters,Lack of interest in normal activities,Excessive sleeping or loss of sleep,A reduced sex drive,Drastic appetite change,Indecisiveness,Fatigue,Crying spells,Unexplained physical problems,Distractibility,Guilt,Thoughts of death.How Can Intuitive Counselling Help? Depression symptoms, unlike other diseases, do not get better over time. Your symptoms may worsen if left untreated. It may be difficult to seek treatment, but there are effective options that can help, like intuitive counselling.An intuitive counsellor will help you come to terms with your problems and understand yourself more. He or she will do this by helping you "listen" to your body, mind, emotion, and spirit. Working with these aspects will allow you to understand what is happening, what is causing the problem, and how to get rid of it.Working with a skilled intuitive counselling practitioner will help you alleviate depression symptoms and gradually bring your energy and positive outlook back.

Are you living with a depressed woman? Or do you know any woman who is depressed? By the time you finish reading this, you would know several ways on how to help her. Pretty sure you would want to help an important woman in your life who is suffering from depression right? Depression happens to both men and women but it is more common in women.

Fourth, sometimes we men need a little prodding (and pampering). Be persistent and don't give up, as long as you proceed in a non-threatening manner. Remember, you want the man to view your efforts to help him as a sign of your deep-felt concern, rather than an attempt to nag or harass him. He won't end up feeling pressured by you if you always state your concern in non-demanding ways.The way you say something is as important as what you say. Some sensitive men are hard to approach, but they tend to respond favorably when you talk to them in a direct, caring and gentle manner. Avoid allowing your body language or tone of voice to express anger or contempt.

Consider the impact depression can have on relationships, especially intimate ones. A man's marriage can suffer because of his depression, and he may not realize what's wrong. His wife will feel the impact, as well; so, his biggest support system may be compromised, which only compounds the problem.Counseling.If you are in an intimate relationship with a depressed partner, it is often best to seek counseling. It is much easier and more effective to sit down with a trained relationship professional to discuss your relationship problems.

Developing insomnia (difficulty or inability to sleep) or hypersomnia (getting too much sleep).Always feeling tired and fatigued even if she do not necessarily perform exhausting physical tasks.Having difficulty thinking and making decisions.Being restless and irritable. Depressed women will get irritated even in the simplest things.Diminished interest in pleasurable activities. Depressed people slowly lose motivation to do things that they would normally enjoy.Withdrawal from everyone or from anything.How can you help a depressed woman in dealing with such trial in life? Here are some tips you could use to help her:

Also, long-term depression can keep a relationship down. It is difficult for the non-depressed spouse to keep a positive attitude when he/she has to deal with an unhappy, sad or anxious spouse who has been depressed for a long time. Frequently, the spouse of the depressed person will blame himself/herself or interpret the depressed spouse's actions as a rejection.

Never isolate yourself. Isolation will not help your depression. You need to be in contact with people you trust while you are going through treatment. This will greatly enhance your chances to overcome depression.Other aspects that are vital to remember include the following:You need a balanced diet. There is a very definitive connection between depression and eating habits. The healthier you eat the cleaner your body will be and the better you will feel. This is a decision you will have to make. It takes discipline and rewards of this discipline will come back to you in multiples.If you are sleep deprived you will struggle to overcome depression symptoms. A good nights sleep goes a long way. Make sure you have a mattress that sleeps well. If you think about it, you spend a third of your life in bed (8 hours of sleep per 24 hour cycle).If you do not exercise, your body cannot produce endorphins. These endorphins help a lot to overcome depression. These 3 points mentioned here are also excellent self help for depression tips.There is a way out and you can be cured. Just make a decision that you will get out of this depression rut and it will be so.

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