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How To Stop Negative Thoughts And Boost Your Confidence


By Lachlan Haynes


What's With Your Attitude?

Have you ever had a negative experience in relation to your 'learning' that has damaged your confidence? Huh? Negative experience? In other words, has anyone ever said to you, 'you're wrong', 'you're dumb', 'you're stupid', 'you'll never amount to anything', 'you're never going to achieve anything', 'you're hopeless', 'you're' (you get the picture).

It's important you reflect on this because attacks like this on young people have been shown to have a profoundly negative and long-lasting impact that can often remain with the person for their entire life! Comments like this can shatter self-belief and can significantly impact the way a person views themselves - particularly when delivered at a young age. When someone is told they are 'pathetic' or 'useless' or 'stupid' by a higher (and often respected or feared) authority than them (such as a sibling, classmate, parent, teacher, relative, older stranger) the individual can actually believe that to be the truth - even without any evidence to support it. The biggest problem however is that a person's self-confidence is directly related to the attitude they apply to their education (and their 'learning' in general). So when a negative comment is directed to a young person about their ability to learn and understand things, it can still be affecting the attitude they have to their schooling in high school and college.

To read the full article please follow the links below.

What's Your Worth?

The esteem that you hold yourself in is a direct reflection of your feelings of ability and worth. This is very important in your studies because it impacts your confidence and your willingness to be open to learning and trying new things. Research shows there is a very strong link between students with high self-esteem and high achievement level. As expected, the opposite is also true, low self-esteem tends to result in a low achievement level. Can these trends be bucked? Yes of course they can - but it's not the norm.

Time To Make A Change!

Here are some ideas on things you can do to make your ego soar. Soar like an eagle. Did you ever know that you're my hero? You are the wind beneath my wings. OK sorry it's getting weird. Let's get into it.

1. Remember to be positive all the time - about everything single thing! If you don't feel positive just fake it. That's right, fake it! Fake it till you make it! There's little point in being negative anyway because it doesn't solve the problem does it? It actually just makes things worse. So, try being positive about every single thing for one whole week - even if it makes you feel sick! Give it a go. See what happens. You won't regret that you did. You'll also be surprised at how it trains your inner voice to start giving you positive feedback as well.

2. Think of all the good things about you and any success you have had. If you're not sure ask your friends, siblings or parents. What have you achieved so far? What would you like to achieve? What are the great things about you? Are you a good friend? What do you care about? What's important to you? Write down anything you can think and keep adding to the list when you think of something new. Read the list every morning when you wake up and every time you're feeling down in the dumps. Never allow your inner voice to tell you that there is nothing good about you. Fight back. Finally, stop comparing yourself to others. Whilst others' lives may seem to be perfect it's never the case. Don't fall into the trap of looking at the grass across the street - focus on your own grass! You don't know which one is really greener.

3. Attack what you perceive to be your weaknesses. Get hard-core on those weaknesses. Go full on crazy house. Hit them with a left. Hit them with a right. Just prove to yourself every day that "you can do it." (Remember that every Adam Sandler movie tells us that 'we can do it' - thank you Rob Schneider) Never allow others OR your own thoughts to stop you from doing anything ever!

4. Help others. That's right others. No, not yourself. Others! You will really feel good about yourself when you do, but that's not really the point. The point is that if you want to create a great sense of worth in your life, see what a difference you can make to other people's lives. Lend a hand. Help your mother with the dishes. Help your little sibling with their homework. Do one thing for someone else every day. See what happens. Also, only associate with people who like, respect, and support you for who you are. Try to avoid people who are always looking to find fault with you. Why would you want to spend time with negative people - they'll only drag you down and they aren't worth your time.

To read the full article please follow the links below. Good luck with your studies!




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