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All About EMDR And Trauma Therapy

By Rebecca Perry


PTSD is undoubtedly a hard affliction to live with. It is a disorder with myriads of adverse repercussions. There are many treatment options set for it, the most controversial and perhaps most successful of which, according to controlled outcome studies, is emdr and trauma therapy frederick md.

Post traumatic stress disorder is a multi faceted mental condition with just as multifaceted outcomes and causes. Certain events like war, interpersonal trauma, natural disasters, and related events can actuate to it. Even seemingly negligible triggers can cause it, especially in a person whose psychological makeup is already gossamer thin or perhaps has a family history of mental disorders.

People who have to live with this condition obviously dont have it easy. In fact they re experience these traumatic events over and over again, through flashbacks, nightmares, uncontrollable thoughts, and niggling and constant anxiety that it may recur again. It may also affect them psychosocially in that they may avoid people, places and activities that remind them of the event or occasion, or cause them severe emotional distress, as well as act out their outbursts, irritability, and aggressiveness. Worst of all, they may suffer an unfounded feeling of guilt or shame that may egg them on in suicidal thoughts and self harm.

Aside from getting them on frequent mental time travels, sufferers of PTSD may also get down to self harm and potentially act on their frequent suicidal thoughts and tendencies. It goes without saying that its crucial and imperative for this condition to be treated as soon as is possible.

During an EMDR therapy, the client is presented with an external stimulus while asked to contemplate an emotionally disturbing memory or material, in brief sequential doses. As per the appellation, lateral eye movements are the stimuli used, although audio and hand tapping may be alternatively used. Anyhow, this procedure allows one to be exposed to the thoughts and memories without evincing a strong physiological response.

Its also a non drug process. That, in turn, is comforting for people who arent big on side effects and such. Indeed, the side effects of EMDR are all in the mind, so to speak. Also, this is a non hypnosis procedure, that which will allow you to remain grounded and remember whatever learning and insights you have gleaned in the sessions.

The effectiveness of EMDR has been attributed to that fact that recalling distressing events is less upsetting with a jot of attention being diverted. Also, the lateral eye movements serves as some form of bilateral stimulation. It has been likened to the rapid eye movement during sleep.

EMDR is preferred by the greater subset of PTSD sufferers over prescription medications, since it has less significant side effects and, indeed, precludes dependence and addiction. There are still caveats to keep in mind where this is concerned, though. One is that it causes a heightened sense of awareness and imagery even after the session. This supposedly actuate to vivid realistic dreams that may force the patient to relive the traumatic memories outside the comfort of the session room.

However, as with everything else, perhaps this is one condition that has to get worse before it gets better. The effectiveness and reliability of EMDR is nearly unequivocal. And its undeniably important and relied upon by healthcare professionals and PTSD sufferers.




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