Aside from the many health perks that it's known to offer, another amazing thing about reiki is that it can be performed from a distance. This means that you and the certified healer need not be in the same room. Such offers sheer convenience especially among individuals who do not have physical access to certified healers or are suffering from physical injuries that keep them from leaving their homes. If you are planning on giving remote reiki healing a try, keep on reading. Below are some of the most important things you need to know about such approach.
Choose a position that you find really comfortable. It's entirely up to you if you want to be reclined or completely lying on your back. Just see to it that you can remain in such position until the entire session is over. Check that you feel comfortable no matter if you want to be in bed or on the floor or a reclining chair.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Give an hour of your time to a session. Usually, healing done remotely or otherwise lasts for 1 hour. At times it may be an hour and a half long. Check that you can devote your complete attention to the treatment no matter if it's 1 hour or an hour and 30 minutes long.
No talking necessary. You'll be happy to learn that opening your mouth is not really a prerequisite. This is actually an advantage as it enables you to focus on nothing but your complete relaxation and healing. Even when undergoing a session wherein the trained healer in the room, talking is not usually necessary.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Snoozing is fine. It's completely normal for a person who is undergoing healing to fall asleep. Such is a testament that the treatment is actually working. So if during the session you feel like getting some shut eye, don't fight off the urge. Falling asleep will still allow you to obtain the full range of benefits.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
Choose a position that you find really comfortable. It's entirely up to you if you want to be reclined or completely lying on your back. Just see to it that you can remain in such position until the entire session is over. Check that you feel comfortable no matter if you want to be in bed or on the floor or a reclining chair.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Give an hour of your time to a session. Usually, healing done remotely or otherwise lasts for 1 hour. At times it may be an hour and a half long. Check that you can devote your complete attention to the treatment no matter if it's 1 hour or an hour and 30 minutes long.
No talking necessary. You'll be happy to learn that opening your mouth is not really a prerequisite. This is actually an advantage as it enables you to focus on nothing but your complete relaxation and healing. Even when undergoing a session wherein the trained healer in the room, talking is not usually necessary.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Snoozing is fine. It's completely normal for a person who is undergoing healing to fall asleep. Such is a testament that the treatment is actually working. So if during the session you feel like getting some shut eye, don't fight off the urge. Falling asleep will still allow you to obtain the full range of benefits.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
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