Old age comes with experience other than hopes and expectations. This is the only description that can be given about the 7 Steps for a Healthy Youthful Midlife and Beyond Book. The author shares personal experiences and stories that people can relate with to help them have a fruitful and enjoyable youth. Here are some of the tips shared by Cynthia Olsen that will transform the life of everyone in youth, midlife and beyond.
Do not refer to that stage in life as midlife crisis. It is true that you could be experiencing a crisis of a kind. However, there are bigger issues that deserve to be referred to as crisis. People have transformed their lives in their 50s and 60s. Time is still on your side if you decide to do something that you are passionate about. However, it will only happen if you are positive about it.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Invest in physical and mental health. This calls for physical exercises in order to give the body more strength. Take a walk and spend more time outdoors. Further, you should invest in mental exercises like filling crosswords and writing poetry. Learn a new skill like language or a musical instrument. Monitor your health and enter into challenging fun competitions. This will keep you youthful.
Milestones are to be celebrated. People stop celebrating birthdays because they think they belong to children. Celebrate them like milestones to remind you of what you have achieved. The minute your life lacks celebrations, passion goes and interest in the important things in life also. By celebrating, you have new fire to take you to the next level.
Do not refer to that stage in life as midlife crisis. It is true that you could be experiencing a crisis of a kind. However, there are bigger issues that deserve to be referred to as crisis. People have transformed their lives in their 50s and 60s. Time is still on your side if you decide to do something that you are passionate about. However, it will only happen if you are positive about it.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
Shut the negative thoughts about self. It is true that some of your friends have achieved more than you. It is also true that some of your dreams remain etched on paper. While these are realities, do not berate yourself. Rather, focus on the achievements you have already made. This will give you the push you need to become a better person.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Invest in physical and mental health. This calls for physical exercises in order to give the body more strength. Take a walk and spend more time outdoors. Further, you should invest in mental exercises like filling crosswords and writing poetry. Learn a new skill like language or a musical instrument. Monitor your health and enter into challenging fun competitions. This will keep you youthful.
Milestones are to be celebrated. People stop celebrating birthdays because they think they belong to children. Celebrate them like milestones to remind you of what you have achieved. The minute your life lacks celebrations, passion goes and interest in the important things in life also. By celebrating, you have new fire to take you to the next level.
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