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The Many Benefits Of Practicing Lojong Meditation

By Carolyn Perry


Meditating connects you to the spiritual world and leads to a state of self-realization where tranquility and calmness rules. Meditation is a broad subject that branches into various sub-branches. All methods of meditation are not equal as they all use different approaches. Lojong meditation is one of the oldest practices that train the mind and opens the heart. The practice revolves around fifty-nine slogans that cultivate a relaxed and spiritually-rich mental state in you.

This technique of contemplating aids in training your mind to ensure you know everything about life for you to live more perfectly. It is a process that will bring forth the fundamentals of life including death. Through the meditation process, you will learn to appreciate and value others as well as avoid being self-centered.

The only two people who directly witness your life are you and others. Letting the views from others guide on making a decision on who you are and what your life is all about risks you becoming prone to suffering and misfortunes. Judging your life or even making solutions on the direction your life should take for better tomorrow based on your own views will usually lead to positive results.

You end up learning to be grateful and have a joyful mind. After this spiritually-oriented meditation, you will learn how to keep yourself joyful. You will as well develop a spirit of appreciation so that you can properly tackle different situations both soothing and difficult ones.

When you practice this introspection procedure, you will live currently and avoid being carried by hopes of having a bright future. It will let you start appreciating the life you are living today. It will as well enable you do things in the right way right from now so that your future will be better.

This meditating technique will help you have more friends. It will aid eliminate the spirit of maligning others from you ensuring you can start seeing the actions of other people from a positive angle. After the meditation, you will hardly talk evil of your friends something that will cultivate the spirit of love in you ensuring you can be trusted by more people.

Blaming others for your misfortunes only makes you suffer more and lose friends. Meditating trains you to focus and avoid blaming others for the challenges you are facing. It enables you identify the core source of your misfortunes so that you can handle tackle them more accurately.

The reason the majority of people fail in realizing their dreams is that many of them are not passionate and lack the patience to wait for longer in order to see their dreams come to reality. Most people will only try to implement their dreams once or twice and if they happen to fail, they will stop trying. Lojong contemplation is intended to help train your mind in such a way that you can passionately and patiently wait until your dreams are realized. So if you want to realize your dreams, you should consider taking time to meditate this way.




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