You have probably heard that meditation is good for you and it is very relaxing. However, you may not know the reason. The fact is that you can enjoy great benefits from meditation. Todays life is quite challenging. Actually, life gets too busy to an extent that one finds it hard to juggle between health, friends, family and work among others. This leads to the mind being too cluttered to think straight. Taking time to meditate can be of great help. However, for you to reap the benefits, you must ensure that you are consistent in Lojong meditation.
The fact is that meditating can help you live a balanced life. Many are the time people do crazy things without realizing. This is because of not being able to draw a line between their negative feelings and who they are. They allow the negative feeling dictate who they are and how they behave towards different situations in life. Meditating can help you control your feelings and be realistic in your reactions.
The other benefit of meditating is that it helps one have self acceptance. In most cases, the reason why people find it difficult to cope with their feelings is that they do not accept themselves. At times, some people get too busy trying to talk, act and behave like other people to an extent that they lose themselves in the process.
Meditating also enhances self confidence. Self confidence is built from stories that you have heard about yourself. When you learn to accept yourself, it becomes easy to be confident about yourself and thus enhance your self esteem. You no longer ignore negative thoughts, but you are willing to handle them and take some time to ensure that they are out of your mind.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
The other sign is when you experience body pains and aches. This is when you have a shoulder pain, back pain, or stomach ache. Although you can experience aches due to other factors not related to energy build up at times, you may need to release some of the energy to bring back your own energy. Bringing back your real energy can also help you bring back your focus.
The other sign is when you lack passion on things that you once enjoyed doing. This is mostly due to energy leak which implies that you lack enough self energy to operate with. This may be coupled by being too emotional. These are emotions that are over the top or not appropriate to the given situation.
The fact is that meditating can help you live a balanced life. Many are the time people do crazy things without realizing. This is because of not being able to draw a line between their negative feelings and who they are. They allow the negative feeling dictate who they are and how they behave towards different situations in life. Meditating can help you control your feelings and be realistic in your reactions.
The other benefit of meditating is that it helps one have self acceptance. In most cases, the reason why people find it difficult to cope with their feelings is that they do not accept themselves. At times, some people get too busy trying to talk, act and behave like other people to an extent that they lose themselves in the process.
Meditating also enhances self confidence. Self confidence is built from stories that you have heard about yourself. When you learn to accept yourself, it becomes easy to be confident about yourself and thus enhance your self esteem. You no longer ignore negative thoughts, but you are willing to handle them and take some time to ensure that they are out of your mind.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
The other sign is when you experience body pains and aches. This is when you have a shoulder pain, back pain, or stomach ache. Although you can experience aches due to other factors not related to energy build up at times, you may need to release some of the energy to bring back your own energy. Bringing back your real energy can also help you bring back your focus.
The other sign is when you lack passion on things that you once enjoyed doing. This is mostly due to energy leak which implies that you lack enough self energy to operate with. This may be coupled by being too emotional. These are emotions that are over the top or not appropriate to the given situation.
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