People are often able to accumulate a large amount of clutter within a very nominal amount of time. There are event instances in which cluttered environments and intellectual brilliance go hand in hand. You might be so busy pondering important existential issues that you just don't have the time to clean everything up and get your life organized. But, when you are surrounded by mounds of items in your work or home environment, it is time to ask and answer the question, "Am I a hoarder?". Following are a few signs that things may be spiraling out of control.
It could be a problem, however, if you have started retaining a ton of things that will never be used simply because you think they have value. You might have a trove of old condiments that you have collected from takeout meals. Many of these may even be expired and of no real value at all. Some people have collections like these who aren't hoarders, so long as they are not doing this across all life areas.
Keep in mind that just because you aren't going to use things, this does not mean that you have to throw them away. Certain items that actually have value can be either sold or donated. If you collected a lot of stuff over time, selling these items could help you get out of any financial trouble that you happen to be in.
Collecting too many things can be very problematic when these items start making it possible for you to enter or use specific rooms or areas. As an example, you should be able to sleep in your bed, wash in the shower, cook in the kitchen, and safely use the toilet. If you cannot, there is definitely a problem.
It could be that your collections have actually gotten in the way of personal relationships. You may have broken up with a romantic partner due to your arguments over things. No on should allow material possessions to ruin important connections.
There is often a traumatic event such as death that precedes a person's hoarding problem. If you have just lost a child, a parent or a spouse, you may feel empty inside. Trying to fill this emptiness up with things, however, isn't going to work, even if you keep getting more and more of them. It is far better to deal with your grief head-on so that you can actually recover from it and get back to normal and healthy living.
Working with a counselor will allow you to start the process of identifying the underlying problem. These services are very helpful to hoarders. Seeking them can be the first step towards lasting relief from what can be a very pervasive issue.
People have the right to homes that are clean, comfortable, attractive and fully functional. If choosing to keep things that you do not actually need is negatively impacting your quality of life, getting help from a professional is a good idea. With this guidance, you can begin learning how to throw stuff out and when you should do so. It will even be possible to draft a reasonable plan for starting a major clean-up effort.
It could be a problem, however, if you have started retaining a ton of things that will never be used simply because you think they have value. You might have a trove of old condiments that you have collected from takeout meals. Many of these may even be expired and of no real value at all. Some people have collections like these who aren't hoarders, so long as they are not doing this across all life areas.
Keep in mind that just because you aren't going to use things, this does not mean that you have to throw them away. Certain items that actually have value can be either sold or donated. If you collected a lot of stuff over time, selling these items could help you get out of any financial trouble that you happen to be in.
Collecting too many things can be very problematic when these items start making it possible for you to enter or use specific rooms or areas. As an example, you should be able to sleep in your bed, wash in the shower, cook in the kitchen, and safely use the toilet. If you cannot, there is definitely a problem.
It could be that your collections have actually gotten in the way of personal relationships. You may have broken up with a romantic partner due to your arguments over things. No on should allow material possessions to ruin important connections.
There is often a traumatic event such as death that precedes a person's hoarding problem. If you have just lost a child, a parent or a spouse, you may feel empty inside. Trying to fill this emptiness up with things, however, isn't going to work, even if you keep getting more and more of them. It is far better to deal with your grief head-on so that you can actually recover from it and get back to normal and healthy living.
Working with a counselor will allow you to start the process of identifying the underlying problem. These services are very helpful to hoarders. Seeking them can be the first step towards lasting relief from what can be a very pervasive issue.
People have the right to homes that are clean, comfortable, attractive and fully functional. If choosing to keep things that you do not actually need is negatively impacting your quality of life, getting help from a professional is a good idea. With this guidance, you can begin learning how to throw stuff out and when you should do so. It will even be possible to draft a reasonable plan for starting a major clean-up effort.
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