Being with someone in a relationship which is romantic is hard to explain because your feelings are a mixture of all possible emotions. You would not think only of yourself anymore but also of them when making important decisions. This is because doing so would not affect you only but them as well either in an indirect or direct way.
But these relationships sometimes end due to various reasons no matter how good or bad the experience was. This is why several people need help for dealing with a breakup due to all their negative thoughts and feelings. The length of their togetherness is not relevant to how greatly affected a person could be with it.
You should express first your feelings on what happened by talking to someone that you trust or write something about it. Suppressing emotions such as anger, rejection, disappointment, loneliness and sadness is natural to most people thought getting over them is not helped with this. Expressing them would make you realize what are the reasons for this to happen.
Individuals who experienced this usually either go over eating to make food their coping mechanism or over controlling in what they eat. Doing this is not healthy specially when you have no idea on how to do it properly. Be sure the food you are eating is nutritious and not those that are considered junk.
Start exercising if you did not previously exercise already before your breakup because your stress levels can be lowered by being active. This improves also the cognitive functions and mood plus it provides a good distraction away from unpleasant things. Be careful though in overdoing it as it might become a punishment or compulsive behavior instead.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try to perform an obsession diet which you can write, obsess or indulge in self pity all you want but within a limited time only. Start with five minutes an hour and stop immediately after the time runs out and start again after an hour while reducing the time limit every day. You will then realize that your thoughts could be controlled with this exercise.
Improve your well being and relieve depression by performing acts of kindness for others. You love may be channeled another way by giving back to those who need them. Helping others opens your heart and empowers you as well.
But these relationships sometimes end due to various reasons no matter how good or bad the experience was. This is why several people need help for dealing with a breakup due to all their negative thoughts and feelings. The length of their togetherness is not relevant to how greatly affected a person could be with it.
You should express first your feelings on what happened by talking to someone that you trust or write something about it. Suppressing emotions such as anger, rejection, disappointment, loneliness and sadness is natural to most people thought getting over them is not helped with this. Expressing them would make you realize what are the reasons for this to happen.
Individuals who experienced this usually either go over eating to make food their coping mechanism or over controlling in what they eat. Doing this is not healthy specially when you have no idea on how to do it properly. Be sure the food you are eating is nutritious and not those that are considered junk.
Start exercising if you did not previously exercise already before your breakup because your stress levels can be lowered by being active. This improves also the cognitive functions and mood plus it provides a good distraction away from unpleasant things. Be careful though in overdoing it as it might become a punishment or compulsive behavior instead.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try to perform an obsession diet which you can write, obsess or indulge in self pity all you want but within a limited time only. Start with five minutes an hour and stop immediately after the time runs out and start again after an hour while reducing the time limit every day. You will then realize that your thoughts could be controlled with this exercise.
Improve your well being and relieve depression by performing acts of kindness for others. You love may be channeled another way by giving back to those who need them. Helping others opens your heart and empowers you as well.
About the Author:
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