How to Quit Drinking Alcohol
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Set a Doctor's Appointment
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Telling People You Trust Can be Helpful
Telling those you trust that you will stop drinking alcohol could also help because they will understand and support you. If you need support, these people will be there for you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Many 'normal' people don't just wake up and say, "I think I must quit drinking." Lots of drinkers know in the back of their mind that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Set a Doctor's Appointment
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Telling People You Trust Can be Helpful
Telling those you trust that you will stop drinking alcohol could also help because they will understand and support you. If you need support, these people will be there for you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
About the Author:
Want to find out more about what is an alcoholic then visit Sober Coach Dave and learn more about this and the symptoms of alcoholism.
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