This drills intention is to help quickness and accuracy on the
field which will reduce errors and increase the
chances of great plays. Then proper into comprehensive defensive team practicing
against a scout offense. There is also something called associations and the mind forms associations around what is safe and also around everything that it experiences.
This practice drill is intended to increase reaction speed and the ability to
quickly change directions.
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Posted by Anonymous to SeLf HeLp at September 26, 2014 at 5:22 AM



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