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This can take the form of running, biking, using a treadmill or
elliptical trainer, or swimming. If you are not used to exercising
regularly, you can start with walking and increase your pace of walking to a jog when you feel ready.
Even if you are trying to just build muscle to your frame, cardio is essential.



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Posted by Anonymous to SeLf HeLp at September 10, 2014 at 9:02 PM