By Kelly R. Crumble
What is all the hype about gluten-free? It seems that everywhere there is talk about this new diet. Is it a fad
and a craze that will simply go away? For those who suffer from gluten sensitivities, it is an actual issue that can sometimes be extremely dangerous. No, it is not a fad or craze for them, but a new way of life and a new way of eating. To begin their lifestyle changes, they must answer the question: What are gluten-free foods?[]
That was the same question I had when I began my journey. I was extremely confused about what to eat, since it seemed that everything contained gluten! I struggled with this concept until I gained some knowledge after doing some research. Gluten-free foods are those that do not contain flours such as wheat, barley, rye, etc. Once I obtained that definition, it made it a whole lot easier to shop and cook.
Gluten is also found in beverages, such as in barley-based drinks like beer and barley fruit drinks. Yoghurt and cheese spreads may also contain gluten, as well as ready-mix spices, spice powders, and even certain kinds of medicines.Nonetheless, there are also many kinds of healthy food that do not contain gluten. Almost all fruits and vegetables do not contain gluten, and most alcoholic drinks, except for beer, are typically gluten-free. Add to this list eggs, cheese, and coffee creamers.
Luckily for those who find themselves unable to eat gluten based foods, there are now many gluten free products on the market. Gluten free breads are available that are made of rice, millet, almonds, soy and other non-gluten grains.Rice is a common grain which is known to be devoid of gluten. Rice can be substituted over gluten based foods. Substances like beer and whiskey which are brewed with fermented wheat, are definitely gluten foods and should be avoided. Wine could be an alternate to beer. And there are now some gluten free beer products on the market.
Maintaining good health by consuming gluten free foods is possible, provided some supplements are taken to prevent vitamin and mineral deficiencies. These supplements may be unnecessary if ample fruits and green leafy vegetables are included as a part of the diet. But doctors and nutritionists recommend taking vitamin supplements no matter what your diet. Especially for women and older people.Going gluten free could also bring in a lot of other health benefits. Avoiding processed foods brings a host of benefits such as reduced risk of high blood pressure, diabetes, and obesity. A well planned diet based on gluten free foods will go a long way in your quest for good health.But cutting gluten products out of your diet is easier said then done. Our society is based on gluten foods: burgers and sandwiches, pastas, cereals, pastries - those are all gluten foods and a huge staple of the American diet.
I do not always go without flour. There are days when I need some gluten-free flour products to fill the cravings of the past. I still love to eat spaghetti and that requires gluten-free noodles. I have found a great brand of noodles that cook well and do not compromise flavor. Then, I add a green salad and a fruit (if I am not too full from the spaghetti and the salad).What about dessert? Don't most desserts contain gluten? The answer is YES! It is more challenging to cook homemade desserts. They are not as moist as wheat filled desserts. Occasionally, I find myself craving a homemade cake or banana cream pie. This brings on a desire to begin a baking adventure. For these recipes, I use a gluten-free flour blend to replace wheat flour and coconut milk to replace dairy products. They end up being sweet enough to fill my craving for a flour filled treat.
Whether an individual has just been diagnosed with celiac disease or gluten sensitivity, or whether an individual has been living with the diagnosis for years, it's always necessary to be mindful when shopping for gluten-free food products. It's not only the protein found in wheat, barley and rye that can be harmful, but components of the protein called glutens as well. Glutens are widely used as stabilizing, flavoring or thickening agents in a variety of processed foods.
Because of the potential hazards of processed foods, many of those who suffer from gluten intolerance have abandoned pre-packaged foods altogether. Today, there's no longer a reason for those diagnosed with celiac disease or gluten sensitivity to be restricted to preparing and cooking everything they consume themselves. National grocery chains are responding to the demand for products safe for those with celiac disease by offering foods distributed by wholesale gluten-free food manufacturing companies.
Okay, that's it for the lecture. What I'm trying to get at is how to omitting gluten from your diet, which is found in wheat, rye, barley and most prepared, canned or boxed, foods, is a smart diet choice for anyone. Most grocery markets now sell gluten-free products. Check the label. The tricky part is eating out. However, if you search around town, you will be able to find the right Italian restaurant that accommodates your dietary needs. Kalamazoo Italian restaurants are local and understand the want for gluten-free dough in their pizza.With certain diet changes, it is likely you are going to have to cut out specific foods; however, with the unfortunate rise in celiac disease, there has been a rise in the want for gluten-free food. Specific grocery stores are more health conscious than others, so making gluten-free pasta and breads isn't hard to do at home as well.
Some traditional foods found in the grocery store frozen food sections are naturally free of glutens, but shoppers still need to check labels carefully to ensure the absence of ingredients containing them. Frozen vegetables, fruits, fish, meats and poultry with no additives or sauces are safe to eat, as are dessert items like ice cream and sherbets. Some supermarkets offer frozen foods in a special frozen food section, sometimes designated with a "natural foods" sign.While shoppers can feel confident about buying foods produced by companies that specialize in offering gluten-free foods, they need to be wary about conventional food manufacturers jumping on the celiac bandwagon. Some companies label their foods as "wheat-free," a label that holds no guarantee that the foods are safe for those diagnosed with celiac disease to eat. Foods that are labeled "gluten-free" are a safer choice.
and a craze that will simply go away? For those who suffer from gluten sensitivities, it is an actual issue that can sometimes be extremely dangerous. No, it is not a fad or craze for them, but a new way of life and a new way of eating. To begin their lifestyle changes, they must answer the question: What are gluten-free foods?[]
That was the same question I had when I began my journey. I was extremely confused about what to eat, since it seemed that everything contained gluten! I struggled with this concept until I gained some knowledge after doing some research. Gluten-free foods are those that do not contain flours such as wheat, barley, rye, etc. Once I obtained that definition, it made it a whole lot easier to shop and cook.
Gluten is also found in beverages, such as in barley-based drinks like beer and barley fruit drinks. Yoghurt and cheese spreads may also contain gluten, as well as ready-mix spices, spice powders, and even certain kinds of medicines.Nonetheless, there are also many kinds of healthy food that do not contain gluten. Almost all fruits and vegetables do not contain gluten, and most alcoholic drinks, except for beer, are typically gluten-free. Add to this list eggs, cheese, and coffee creamers.
Luckily for those who find themselves unable to eat gluten based foods, there are now many gluten free products on the market. Gluten free breads are available that are made of rice, millet, almonds, soy and other non-gluten grains.Rice is a common grain which is known to be devoid of gluten. Rice can be substituted over gluten based foods. Substances like beer and whiskey which are brewed with fermented wheat, are definitely gluten foods and should be avoided. Wine could be an alternate to beer. And there are now some gluten free beer products on the market.
Maintaining good health by consuming gluten free foods is possible, provided some supplements are taken to prevent vitamin and mineral deficiencies. These supplements may be unnecessary if ample fruits and green leafy vegetables are included as a part of the diet. But doctors and nutritionists recommend taking vitamin supplements no matter what your diet. Especially for women and older people.Going gluten free could also bring in a lot of other health benefits. Avoiding processed foods brings a host of benefits such as reduced risk of high blood pressure, diabetes, and obesity. A well planned diet based on gluten free foods will go a long way in your quest for good health.But cutting gluten products out of your diet is easier said then done. Our society is based on gluten foods: burgers and sandwiches, pastas, cereals, pastries - those are all gluten foods and a huge staple of the American diet.
I do not always go without flour. There are days when I need some gluten-free flour products to fill the cravings of the past. I still love to eat spaghetti and that requires gluten-free noodles. I have found a great brand of noodles that cook well and do not compromise flavor. Then, I add a green salad and a fruit (if I am not too full from the spaghetti and the salad).What about dessert? Don't most desserts contain gluten? The answer is YES! It is more challenging to cook homemade desserts. They are not as moist as wheat filled desserts. Occasionally, I find myself craving a homemade cake or banana cream pie. This brings on a desire to begin a baking adventure. For these recipes, I use a gluten-free flour blend to replace wheat flour and coconut milk to replace dairy products. They end up being sweet enough to fill my craving for a flour filled treat.
Whether an individual has just been diagnosed with celiac disease or gluten sensitivity, or whether an individual has been living with the diagnosis for years, it's always necessary to be mindful when shopping for gluten-free food products. It's not only the protein found in wheat, barley and rye that can be harmful, but components of the protein called glutens as well. Glutens are widely used as stabilizing, flavoring or thickening agents in a variety of processed foods.
Because of the potential hazards of processed foods, many of those who suffer from gluten intolerance have abandoned pre-packaged foods altogether. Today, there's no longer a reason for those diagnosed with celiac disease or gluten sensitivity to be restricted to preparing and cooking everything they consume themselves. National grocery chains are responding to the demand for products safe for those with celiac disease by offering foods distributed by wholesale gluten-free food manufacturing companies.
Okay, that's it for the lecture. What I'm trying to get at is how to omitting gluten from your diet, which is found in wheat, rye, barley and most prepared, canned or boxed, foods, is a smart diet choice for anyone. Most grocery markets now sell gluten-free products. Check the label. The tricky part is eating out. However, if you search around town, you will be able to find the right Italian restaurant that accommodates your dietary needs. Kalamazoo Italian restaurants are local and understand the want for gluten-free dough in their pizza.With certain diet changes, it is likely you are going to have to cut out specific foods; however, with the unfortunate rise in celiac disease, there has been a rise in the want for gluten-free food. Specific grocery stores are more health conscious than others, so making gluten-free pasta and breads isn't hard to do at home as well.
Some traditional foods found in the grocery store frozen food sections are naturally free of glutens, but shoppers still need to check labels carefully to ensure the absence of ingredients containing them. Frozen vegetables, fruits, fish, meats and poultry with no additives or sauces are safe to eat, as are dessert items like ice cream and sherbets. Some supermarkets offer frozen foods in a special frozen food section, sometimes designated with a "natural foods" sign.While shoppers can feel confident about buying foods produced by companies that specialize in offering gluten-free foods, they need to be wary about conventional food manufacturers jumping on the celiac bandwagon. Some companies label their foods as "wheat-free," a label that holds no guarantee that the foods are safe for those diagnosed with celiac disease to eat. Foods that are labeled "gluten-free" are a safer choice.
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