There is a form of mood disorder called SAD, which is short for seasonal affective disorder. Mental health professionals say that it tends to strike when the air gets really cold and the nights get really long. No one really knows what causes the problem directly. However, experts theorize that it can be related to a disruption in the hormone levels and also the so called circadian rhythm. Worry not because it normally goes away as soon as the season shifts. In order to minimize its effects on one's everyday living, there are some surprisingly simple tips on managing seasonal depression NY local residents may try.
Get sun exposure. The sun is an excellent source of vitamin D. According to scientists, the said nutrient is very good at having the mood lifted. Whenever the sun is shining brightly, the affected person should step foot outside and allow his or her skin to come into contact with the sun for 20 to 30 minutes.
Buy and use light therapy boxes. Individuals who tend to feel depressed every winter are encouraged to get their hands on electronic devices referred to as light therapy boxes. They are just like the sun in that they also emit UV rays. Using these lamps for up to an hour on an everyday basis helps ensure that the body is supplied with enough vitamin D. Mental health authorities say that light therapy boxes are best used in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
The above are a few tips on beating the mood problem effectively. Unfortunately, there are cases in which doing some home remedies is not enough. If the depressive episode is interfering with the individual's life considerably, it is a good idea for him or her to get in touch with a mental health expert without delay.
Get sun exposure. The sun is an excellent source of vitamin D. According to scientists, the said nutrient is very good at having the mood lifted. Whenever the sun is shining brightly, the affected person should step foot outside and allow his or her skin to come into contact with the sun for 20 to 30 minutes.
Buy and use light therapy boxes. Individuals who tend to feel depressed every winter are encouraged to get their hands on electronic devices referred to as light therapy boxes. They are just like the sun in that they also emit UV rays. Using these lamps for up to an hour on an everyday basis helps ensure that the body is supplied with enough vitamin D. Mental health authorities say that light therapy boxes are best used in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
The above are a few tips on beating the mood problem effectively. Unfortunately, there are cases in which doing some home remedies is not enough. If the depressive episode is interfering with the individual's life considerably, it is a good idea for him or her to get in touch with a mental health expert without delay.
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