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Individual Contributors To Emotional Intelligence Training Certification In The Place Of Work

By Lisa Howard


We are all human, and therefore all have emotions. It is not easy for everyone to push away their emotions and we, therefore, need to find a way to make them fit into every situation. At the place of work, you interact with different people who bring out different emotions in you. They may affect your decision-making ability, and this is why you need emotional intelligence training certification.

The way you treat new thoughts as new pieces of information, the same should apply to new feelings. Always ensure that you are not clouded by what you may think you feel. You should train yourself to be in a way that your emotions are directly related to your thoughts. This will go a long way in making intelligent decisions.

Be mindful of everything. Put a lot of concentration in everything you do. For example, concentrate on a meal without any interruptions, this kind of build- up helps you concentrate on your emotions. Meditation is also another way of boosting your concentration span. Whenever you feel overwhelmed, take a deep breath and try re-focusing.

Observe your bodily reactions. If you ignore observing how your body acts in various scenarios it may not be a very good idea. For example, when you get all tensed up, your shoulders may be stiff or you may result to shivering. This however can be fixed. Say for example, you are interview and you notice your physical tension, take two deep breathes before answering the question.

Make sure that all you do; you do your best for you own good and judgement. Try and build up a long concentration span. Your ability to keep a long concentration span helps you to take your time to understand your own emotions. If you are however jumpy, understanding both yourself and other people may prove difficult. You can start training by for example concentrating on a meal with no interruptions.

You should respect yourself if you want people to respect you. More importantly, you should learn to respect people no matter who they are. The more you respect people, the lesser you are likely to bump into each other. Show people some respect, and this will be a doorway to them being kind and open with you in the days to come.

If you want to reform, you should change your habits one at a time. You cannot magically wake up as the person you wanted to be. You will need to put in some effort. You can, for example, work on how you express yourself. You can practice on a trusted colleague, and they can tell you where you are going wrong.

A great way to tell what your expressions tell about you is to tell a story. As the people listen, watch how they react. Judging from the way they react you will be able to tell how well or not you are able to express your thoughts and feelings in an intelligent way.




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