In most cases, fundamentalists frown up on meditative practices in lieu of prayer. While this is the case, there are those whom embrace a Guided meditation course which focuses on scripture. Whereas, there are also courses which are directed to individuals whom identify as spiritual though not religious.
Whether desiring to use a audio or video guide, these courses can often provide a great deal of assistance, especially for those new to the practice. In most cases, individuals using the guided courses often report being able to clear and calm the mind easier than others who meditate without assistance. While this is the case, there are also many whom have mastered the practice whom now practice by sitting in silence on a daily or weekly basis.
The most commonly used form of meditation is that of the Eastern yogic style. In this practice, individuals are taught how to clear and calm the mind in order to create and maintain a joyful attitude. While one of the most common forms, most all forms use the same framework which allows an individual to clear the mind to either calm the body, or to focus on a specific area of life.
As with other practices, the beginning phases of the practice often include stretching and relaxation techniques. After which, practitioners generally sit or lie down in a comfortable position. During the process, breathing and counting techniques are often used such as counting backwards from 100 to 1. While doing so, practitioners work to eliminate any thoughts.
It is essential that an individual meditate in an area that is free of clutter and noise and without distraction. As such, it is important that all electronic devices be turned off, or better yet, absent during practice. Otherwise, it can often be difficult to maintain a calm and clear mind.
Whether sitting in a class, listening to an audio or watching a video course at home or sitting in nature, focus is the key to successful meditation. In most cases, individuals are taught to relax and focus on a favorite place, then count backwards from 100 to 1 before beginning a session. In doing so, the individual can easily clear the mind in order to enhance the meditative process.
As a result, individuals often experience fewer health issues, especially those related to stress such as high blood pressure and heart disease. In some cases, individuals have been able to eliminate blood pressure and heart medication after beginning a regular routine of meditation. While this is the case, it is important to contact a health care provider before doing so.
Meditation has been shown to benefit body, mind and spirit. Whether using a Christian or secular based course, the objective is still the same. For, the ultimate goal in any meditative practice is to calm and clear the mind. After which, it can be much easier to deal with every day tasks and difficult situations.
Whether desiring to use a audio or video guide, these courses can often provide a great deal of assistance, especially for those new to the practice. In most cases, individuals using the guided courses often report being able to clear and calm the mind easier than others who meditate without assistance. While this is the case, there are also many whom have mastered the practice whom now practice by sitting in silence on a daily or weekly basis.
The most commonly used form of meditation is that of the Eastern yogic style. In this practice, individuals are taught how to clear and calm the mind in order to create and maintain a joyful attitude. While one of the most common forms, most all forms use the same framework which allows an individual to clear the mind to either calm the body, or to focus on a specific area of life.
As with other practices, the beginning phases of the practice often include stretching and relaxation techniques. After which, practitioners generally sit or lie down in a comfortable position. During the process, breathing and counting techniques are often used such as counting backwards from 100 to 1. While doing so, practitioners work to eliminate any thoughts.
It is essential that an individual meditate in an area that is free of clutter and noise and without distraction. As such, it is important that all electronic devices be turned off, or better yet, absent during practice. Otherwise, it can often be difficult to maintain a calm and clear mind.
Whether sitting in a class, listening to an audio or watching a video course at home or sitting in nature, focus is the key to successful meditation. In most cases, individuals are taught to relax and focus on a favorite place, then count backwards from 100 to 1 before beginning a session. In doing so, the individual can easily clear the mind in order to enhance the meditative process.
As a result, individuals often experience fewer health issues, especially those related to stress such as high blood pressure and heart disease. In some cases, individuals have been able to eliminate blood pressure and heart medication after beginning a regular routine of meditation. While this is the case, it is important to contact a health care provider before doing so.
Meditation has been shown to benefit body, mind and spirit. Whether using a Christian or secular based course, the objective is still the same. For, the ultimate goal in any meditative practice is to calm and clear the mind. After which, it can be much easier to deal with every day tasks and difficult situations.
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